1921 St. Mary's Road At Britannica

Winnipeg, Manitoba R2N 1J4 Canada


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Chronic Back Injury

A healthy back is straight and strong, moves easily and is free of pain.  When there is pain in any area of the back for a very long period of time, this is called chronic back injury, or chronic back pain.  The most common area of chronic back injury is the lower back.  This area is also called the lumbar spine.

Back pain is usually defined as either acute or chronic.  Doctors may diagnose low back pain as acute if it lasts less than a month and is not caused by serious medical conditions.  Most cases clear up in a few days without medical attention, although recurrence after a first attack is common.  If the pain persists, it is considered chronic back injury, also called chronic back pain.  This constitutes only 1% to 5% of back pain cases.

Herniated discs are also a common source of back pain.  Inside each disc is a jelly-like substance and 80% of the disc is water, which makes it very elastic.  A disc does not contain any blood and relies on nearby blood vessels to keep it nourished.  A herniated disc occurs when the cartilage between the vertebrae tears.  As a result the cartilage and its contents will bulge out from between the vertebrae, often putting pressure on the nerves in the area.


  • Almost 20 million (2 in 3) Canadians will have at least one episode of back pain in their lifetime.
  • 600,000 (1 in 50) Canadians will be disabled by it.
  • Chronic back injury occurs in both men and women.
  • It can affect people of any age, but older people are more likely to have chronic back pain.

Back pain is the most prevalent medical disorder in industrialized societies.


  • If you have pain in the back that lasts for longer than a few days but less than a month this is called acute back injury.
  • If the pain lasts longer than month this is called chronic back injury.
  • The pain can be anywhere in the back.  It can be in one area only or spread across a wide area.
  • Your back might be stiff and the muscles swollen.  This combination of pain, stiffness and swelling is called inflammation.
  • Some injuries will cause muscles spasms in the back, and pain or weakness in a leg.

Back pain can develop anywhere from the neck to the lower spine.  The pain can be localized or spread across a wide area and radiate from a central point.  Muscle spasms may occur at the site of the pain.  Some people also get pain or weakness in a leg as a result of back injury.


  • Many times the cause of chronic back injury is not known.
  • Poor posture is the most common cause of back pain.
  • Injury due to lifting heavy objects is also a frequent cause of back pain.
  • Being overweight and not exercising enough can increase your risk of back injury.
  • If your back is weak you can get back pain when you get upset or feel stressed.
  • Some types of arthritis can cause chronic back pain.


  • Be kind to your body.  After doing heavy work, or doing the same task over and over, stop and rest.
  • Use your back, arms and legs in safe ways to avoid putting stress on joints.
  • When you lift a heavy item keep it as close to your body as possible.  Keep your back straight and use your legs to do the lifting.
  • Use helpful devices such as a cart to carry your grocery bags.
  • Maintain a healthy weight to avoid putting extra stress on your joints.
  • Be aware of your posture and be sure to stand and sit straight.
  • Wear proper walking shoes that support your feet and help keep your back and legs straight.
  • Sleep on a firm mattress and support your neck properly with pillows.  Do not sleep on your stomach as this can strain your neck.
  • Get proper nutrition and maintain regular physical activity.

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Reviews By Our Satisfied Patients

  • "I would like to thank Dr. John for helping me get moving again. If it wasn't for your help I'd still be sockless. I'd also like to thank Dr. Audrey for introducing me to the nearly instantaneous relief of acupuncture and helping me walk without pain again. You two have to be the most caring couple ever. I would have never gotten this far if it wasn't for the two of you. I can't thank you enough."
    - D.M., Winnipeg / Winnipeg, Manitoba
  • "For years I suffered with foot pain that made each step a misery. Dr. John found the problem and he has helped me fix it. Getting customized orthotics for my shoes was an improvement and a treatment plan for my feet keeps me going completely pain free. I really like how Dr. John's office can accommodate my busy work schedule to fit in my treatments."
    M.C., Winnipeg/Winnipeg, Manitoba
  • "I have seen chiropractors all my life. Some chiropractors can be very rushed or very rigid in terms of what types of care they will offer or recommend. The care I received at this office was above and beyond anything I had before. I appreciate the availability and the consistency of care options."
    A.D., Winnipeg/Winnipeg, Manitoba
  • "When I had my car accident, I was shocked at how much pain I was in. I could barely move my neck. Dr. Audrey was there for me. I was surprised at the effect that chiropractic care had on helping me to recover. It seemed that when I would start to stiffen up again, chiropractic treatment would settle things down right away. And this was a really good thing because I couldn't afford to miss opportunities or any time from work. That was two years ago. Even now that the accident case has closed I still see Dr. Audrey every month or two just to keep feeling good."
    C.C., Winnipeg/Winnipeg, Manitoba

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